Physical activity can be done anywhere, anytime! We at St. John's want to encourage all our children to be as physically active as much as possible, whether that's during a PE lesson, at playtimes and lunch or by joining a sports club or representing our school. But PE doesn't have to stop there. Have a look below at ways you could be active at home!
Joe Wicks, the Body Coach, is a personal trainer, celebrity chef and well-known TV and social media personality. He is determined to help support schools and encourage more PE and physical activity for our youngsters. His child-friendly workout videos are a brilliant way to be active at home and we use them in class for a work break or if we can't get outside when the weather is bad!
Cosmic Kids Yoga is a great way to get the kids into yoga, give them a chance to try something new, relax and unwind. Have a look on the Cosmic Kids Yoga website or on Youtube for lots of yoga videos and fun!