The 5 steps to Wellbeing are all above, with the last section - Express Yourself - there to remind us of the 2021 message about creativity, and about sharing what is going on inside, on the outside! If you want to send something creative in to us, use the email in Express Yourself!
These 5 steps help to develop Resilience
Resilience means not to give up and to persevere. Sometimes, we may feel that we are having a bad day. That’s OK! Just remember, tomorrow is always a new day. Sometimes it is difficult to be resilient but not giving up and persevering really helps our wellbeing.